change the channel

I did this exact thing yesterday, by bugging out for a couple beach hours in the afternoon.

It worked wonders. After half an hour, I had no idea what’d been on my mind. And it didn’t matter.


Why it’s called “practice”

Just when you think you’ve figured it out, found it, things change. The target moves. You’re left to figure out a new way to live and flourish, find contentment, purpose, fulfillment, and peace in your daily life.

Just being alive? Indeed.

So. The past couple weeks have been full of life, for sure.